OpenAI

You can obtain a copy of your data and exercise other privacy rights through visiting our <a href="https://privacy.openai.com/policies" rel="nofollow noopener noreferrer" target="_blank">Privacy Portal</a>.

Sign in to <a href="https://chat.openai.com" rel="nofollow noopener noreferrer" target="_blank">ChatGPT</a>.

In the top right corner of the page click on your profile icon.

Under Export Data click Export.

In the confirmation screen click Confirm export.

You should receive an email with your data.

Note: The link in the email expires after 24 hours

Click Download data export to download a .zip file will be downloaded including your chat history in chat.html as well as your other data on file with us

1. Sign in to <a href="https://chat.openai.com" rel="nofollow noopener noreferrer" target="_blank">ChatGPT</a>.
2. In the top right corner of the page click on your profile icon.
3. Click Settings.
4. Click Data Controls menu.
5. Under Export Data click Export.
6. In the confirmation screen click Confirm export.
7. You should receive an email with your data.
 Note: The link in the email expires after 24 hours
8. Click Download data export to download a .zip file will be downloaded including your chat history in chat.html as well as your other data on file with us

This functionality is available on Free and Plus plans. It is not available to logged out users.

How do I export my ChatGPT history and data?

ChatGPT

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